Fedor Emelianenko's coach outlined the heavyweight's training camp for his February match-up against Matt Mitrione in Bellator. He's just the best hardest puncher I've seen. Nobody in mma knows how to throw punches anymore. Fedor a. His strength training consists of daily pull-ups, dips, and crunches.[ in b4 that pic of fedor and aleks when they are teens and jacked.